Performance

Intensity

Strength & Conditioning

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NextGen

Gymnastics

Barbell Club

Our NextGen programme is an evidence based strength and conditioning class for young people aged 12-18. Everything we do is based on the best available evidence on what kids should be doing to improve their health and performance as they head towards adulthood.

Our Adult Gymnastics class is for big kids aged 16+. All of our gymnastics classes are coached by the experts at Cookstown Gymnastics. This class is a fun and challenging class that tests your strength, core-stability, flexibility, balance and co-ordination.

Our Adult Gymnastics class is for big kids aged 16+. All of our gymnastics classes are coached by the experts at Cookstown Gymnastics. This class is a fun and challenging class that tests your strength, core-stability, flexibility, balance and co-ordination.