Stay up to date with the latest news, training and nutrition releases.
What packages do we offer?
With our great variety of packages and options, we aim to help change your life, step by step.
4 One2One Coaching Sessions
Personalised Training Plan
Personalised Nutrition plan
Full Gym Access
24/7 Online Support
Weekly Measurements/Weigh Ins
Fat Loss classes can be booked as a Bolt-on to your package via The Performance Lab App
which package suits you best
Why we do what we do
The Performance Lab is a state of the art training and rehabilitation centre, specialising in fat loss, female fitness, semi private training and stength & Conditioning.
Our goal is to make everyone who comes through our doors happier and healthier!
Our four main pillars shape everything we do.... Movement, Strength, Conditioning and Nutrition.
Our starting point is always to ensure you move freely and efficiently, then become strong and physically conditioned. Our expert coaches provide our members with the best training experience and nutritional advice to ensure you get the results your hard work deserves.